Anxiety is manifested in a multitude of ways. Explore these first four of 8 Affirmations to help you identify & manage your life’s anxieties.
24 Gratitude Quotes
Thanksgiving is a great time to recognize all we have to be grateful for, but let these 24 Gratitude Quotes help you cultivate a grateful heart, mind, & spirit all year long.
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Our Phones Are Not Our Friends
Despite being our favorite accessory, our phones are stealing away our happiness in 3 very significant ways.
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Lean to the Light
Are we striving to fill our lives with goodness, or feeding the darkness in our lives? Like the little plant in my kitchen window, do we lean to the light?
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The Greatest Enemy of Happiness
Anger is overwhelming our society. Understanding how anger operates in our lives is the only way to control it before it controls you.
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Happiness in Waiting
Just the word “waiting” stirs feelings of anxiety, uncertainty, and frustration. But you can be happy no matter what it is you are waiting for.
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Write a Happy Story
Only you can be the author, narrator, and hero of your own story. Click to discover 6 steps to help make sure you Write a Happy Story.
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No Offense Taken
Being offended, much like being happy, is a choice we make. No matter the offense, read and learn how to sincerely say, “no offense taken”.
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Can I Really Choose Happiness?
Don’t let the fear of “making the wrong choice” paralyze you! These 7 Meditations will reaffirm that you really can choose happiness.
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10 Ways to Teach our Children to Be Happy ~Part Two
Tools 6-10 to help our children overcome obstacles that prevent them from being happy.
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10 Ways to Teach our Children to Be Happy ~ Part One
The first 5 tools to help our children overcome obstacles that prevent them from being happy.
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Finding Balance
With so many distractions and demands on our time, it’s hard to find balance in our lives. But when we learn how, it can provide sweet solace to our souls.
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For Love of Country: 20 Patriotic Quotes
Quotes intended to inspire strength from commonality, breed understanding, and cultivate forgiveness and love.
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Stop the Pursuit of Happiness
Stop in your Pursuit of Happiness and learn simple ways to bring happiness to both you and others, today.
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Life Lessons for Coping with Anxiety
Four Life Lessons that help me overcome my anxiety to the point that it no longer dictates the course of my life.
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6 Signs You’re Not Taking Care of Yourself
Identifying 6 symptoms of self-neglect and the simple fixes to increase your happiness.
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Escaping the Comfort Zone
3 reasons why breaking out of your comfort zone can bring you happiness. And how to escape the uncomfortable, comfortably.
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Stronger at the Break
However broken we may feel at times, these three things can help you rebuild and become stronger at the break.
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The Happiness of Habits
Good habits will help make us happier, but why? These four reasons explain what it is about habits that magnify our happiness.
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When the COVID Quarantine Ends
Believe it or not, there are actually things I worry will disappear after the COVID Quarantine ends. This is what I want to hold onto.
