Anxiety is manifested in a multitude of ways. Explore these first four of 8 Affirmations to help you identify & manage your life’s anxieties.
Read MoreTag: Mental Health
Our Phones Are Not Our Friends
Despite being our favorite accessory, our phones are stealing away our happiness in 3 very significant ways.
Read MoreLife Lessons for Coping with Anxiety
Four Life Lessons that help me overcome my anxiety to the point that it no longer dictates the course of my life.
Read More6 Signs You’re Not Taking Care of Yourself
Identifying 6 symptoms of self-neglect and the simple fixes to increase your happiness.
Read MoreStronger at the Break
However broken we may feel at times, these three things can help you rebuild and become stronger at the break.
Read MoreStop Chasing Happiness
When we are programmed with negativity, happiness is fleeting. Learn to rewrite your programming and stop chasing happiness.
Read MoreAre You Feeling Happy Today?
What more than 50 people had to say in response to the question, “Are you feeling happy today?” might surprise you!
Read MoreLoving Someone with Depression
Loving someone with depression can be hard when you feel powerless. These 4 practices will help you and your loved one both!
Read MorePerspective
The one thing we have control over in this life is our own emotions, actions, & thoughts. It is our perspective that has control over each of those things.
Read MoreFighting Depression is like Fighting a Cold
Like a cold, when you feel depression taking hold, double-down on your counter-efforts by nourishing mind, body, and spirit.
Read MoreChoose Happiness
Every day we make thousands of choices, including how we feel. Today, acknowledge: I am in charge of how I feel and today I am choosing happiness.
Read More3 Ways to Foster Self-Worth
3 tasks to help you strengthen your self-worth, increase positive thinking, and reset your perspective.
Read MoreHow-to Erase Regret & Guilt
Regret and Guilt are really two-sides of the same coin. Read how you can erase both of these burdens from your life.
Read MoreMental Health Toolbox
With the holidays coming, there is no better time to check for these 5 Tools in your Mental Health Toolbox.
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