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Determined 2 Be Happy

Determined 2 Be Happy

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Tag: Mental Health

8 Affirmations for Anxiety Part One
  • 14 December 2020
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Mind

8 Affirmations for Anxiety ~ Part One

Anxiety is manifested in a multitude of ways. Explore these first four of 8 Affirmations to help you identify & manage your life’s anxieties.

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Phones steal happiness
  • 22 October 2020
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Body, Mind, Spirit

Our Phones Are Not Our Friends

Despite being our favorite accessory, our phones are stealing away our happiness in 3 very significant ways.

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Life Lessons for Coping with Anxiety
  • 15 June 2020
  • Cate
Mind

Life Lessons for Coping with Anxiety

Four Life Lessons that help me overcome my anxiety to the point that it no longer dictates the course of my life.

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6 Signs You're Not Taking Care of Yourself
  • 8 June 2020
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Body, Mind, Spirit

6 Signs You’re Not Taking Care of Yourself

Identifying 6 symptoms of self-neglect and the simple fixes to increase your happiness.

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Stronger at the Break
  • 20 May 2020
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Spirit

Stronger at the Break

However broken we may feel at times, these three things can help you rebuild and become stronger at the break.

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Change Your Programming: Stop Chasing Happiness
  • 11 March 2020
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Mind

Stop Chasing Happiness

When we are programmed with negativity, happiness is fleeting. Learn to rewrite your programming and stop chasing happiness.

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Are You Feeling Happy Today
  • 19 February 2020
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Mind

Are You Feeling Happy Today?

What more than 50 people had to say in response to the question, “Are you feeling happy today?” might surprise you!

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Loving Someone with Depression
  • 5 February 2020
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Spirit

Loving Someone with Depression

Loving someone with depression can be hard when you feel powerless. These 4 practices will help you and your loved one both!

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It's all about Perspective
  • 14 December 2019
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Mind

Perspective

The one thing we have control over in this life is our own emotions, actions, & thoughts. It is our perspective that has control over each of those things.

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Fighting Depression
  • 11 December 2019
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Mind

Fighting Depression is like Fighting a Cold

Like a cold, when you feel depression taking hold, double-down on your counter-efforts by nourishing mind, body, and spirit.

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Choose Happiness
  • 9 November 2019
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Spirit

Choose Happiness

Every day we make thousands of choices, including how we feel. Today, acknowledge: I am in charge of how I feel and today I am choosing happiness.

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3 Ways to Foster Self-worth
  • 6 November 2019
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Mind

3 Ways to Foster Self-Worth

3 tasks to help you strengthen your self-worth, increase positive thinking, and reset your perspective.

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How to erase regret and guilt
  • 30 October 2019
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Spirit

How-to Erase Regret & Guilt

Regret and Guilt are really two-sides of the same coin. Read how you can erase both of these burdens from your life.

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Mental Health Toolbox
  • 2 October 2019
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Mind

Mental Health Toolbox

With the holidays coming, there is no better time to check for these 5 Tools in your Mental Health Toolbox.

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Recent Posts

  • 8 Affirmations for Anxiety ~ Part One

    8 Affirmations for Anxiety ~ Part One

    14 December 2020
  • 24 Gratitude Quotes

    24 Gratitude Quotes

    19 November 2020
  • Our Phones Are Not Our Friends

    Our Phones Are Not Our Friends

    22 October 2020

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