Anxiety is manifested in a multitude of ways. Explore these first four of 8 Affirmations to help you identify & manage your life’s anxieties.
Tag: Mental Health
Our Phones Are Not Our Friends
Despite being our favorite accessory, our phones are stealing away our happiness in 3 very significant ways.
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Life Lessons for Coping with Anxiety
Four Life Lessons that help me overcome my anxiety to the point that it no longer dictates the course of my life.
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6 Signs You’re Not Taking Care of Yourself
Identifying 6 symptoms of self-neglect and the simple fixes to increase your happiness.
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Stronger at the Break
However broken we may feel at times, these three things can help you rebuild and become stronger at the break.
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Stop Chasing Happiness
When we are programmed with negativity, happiness is fleeting. Learn to rewrite your programming and stop chasing happiness.
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Are You Feeling Happy Today?
What more than 50 people had to say in response to the question, “Are you feeling happy today?” might surprise you!
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Loving Someone with Depression
Loving someone with depression can be hard when you feel powerless. These 4 practices will help you and your loved one both!
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Perspective
The one thing we have control over in this life is our own emotions, actions, & thoughts. It is our perspective that has control over each of those things.
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Fighting Depression is like Fighting a Cold
Like a cold, when you feel depression taking hold, double-down on your counter-efforts by nourishing mind, body, and spirit.
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Choose Happiness
Every day we make thousands of choices, including how we feel. Today, acknowledge: I am in charge of how I feel and today I am choosing happiness.
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3 Ways to Foster Self-Worth
3 tasks to help you strengthen your self-worth, increase positive thinking, and reset your perspective.
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How-to Erase Regret & Guilt
Regret and Guilt are really two-sides of the same coin. Read how you can erase both of these burdens from your life.
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Mental Health Toolbox
With the holidays coming, there is no better time to check for these 5 Tools in your Mental Health Toolbox.
